Welcome
Welcome to Cornerstone Fitness, where your journey to the best version of yourself begins with a single step – choosing a fitness partner dedicated to your success. We are here to help you achieve your fitness goals and transform your life. Our expert trainers are committed to providing personalized training programs tailored to your needs, whether you are a beginner or a seasoned athlete.
Join us at Cornerstone Fitness, where everyone has a place, every goal is respected, and every success is built upon the shared foundation of trust, expertise, and unwavering dedication to your wellness. Embark on your transformative path today and lay the cornerstone for a healthier, more vibrant you. Welcome to the family.
Welcome to Cornerstone Fitness – where your potential becomes your reality.
OUR PHILOSPHY
At the heart of our philosophy lies a holistic vision for health and wellness. We understand that true fitness extends beyond the realms of physical training; it encompasses the harmony of mind, body, and spirit. That’s why we go beyond generic workout plans. Our passion is to help you flourish by providing tailored programming that respects your individuality. Whether you desire to lose weight, gain muscle, enhance athletic performance, or simply cultivate a more active lifestyle, our bespoke programs are meticulously designed to bring you tangible results.
Here at Cornerstone Fitness, you’re not just another client; you’re a valued individual with distinct goals and needs. Our certified and experienced coaches employ evidence-based practices to craft individualized workouts, nutritional guidance, and lifestyle modifications that harmonize with your personal targets. It is this commitment to individual design programming that ensures our clients don’t just meet their goals; they exceed them. We acknowledge the kaleidoscope of challenges faced when pursuing a healthier life. Hence, we pledge to stand by your side, offering unwavering support, education, and motivation.
Our process includes continuous assessments and adjustments to your program, which allows us to stay aligned with your evolving fitness journey. Our clients are our testament – executives, parents, athletes, and fitness enthusiasts alike have transcended their own expectations through our integrated services. Believing in the power of community, we’ve fostered an environment where encouragement thrives, and every achievement is celebrated.
What We Offer
We are able to provide both remote and in-person coaching
TIER 1: PHYSIQUE MASTERY
Weekly check-ins - Customized meal plan -Bi-weekly calorie adjustment -Monthly workout programs -Exclusive app access -Macros coaching -24/7 text support
TIER 2: KEYSTONE SHRED
Bi-weekly check-ins -Bi-weekly calorie adjustment -Custom meal plan -Monthly workout programs -Exclusive app access -Macros coaching -In platform messaging support
TIER 3: PRIME FOUNDATION
Monthly check-ins -Monthly calorie adjustment -Monthly workout programs -Exclusive app access -Macros coaching
1:1 In-Person Coaching 60 minute Sessions
Plans and Pricing
About
Don Thomas
My passion for fitness was ignited at the age of 12 when I received my first pair of dumbbells; it was the beginning of a love affair with strength, discipline, and the artistry of the human physique. Little did I know those dumbbells would serve as the catalyst for a journey that would shape not just my body, but my entire life. In the beginning it was bodybuilding that captured my heart and soul, ultimately transforming my passion into a lifestyle. Over the past five years my personal journey evolved into a mission to inspire and empower others. My calling is to guide individuals towards their own milestones, helping them discover strength, resilience, and determination that resides within. At the heart of my coaching lies an unwavering dedication to bringing out the best in others. With my help, you will not only sculpt a strong body, but a resilient mind, forging a path towards a healthier, happier, more vibrant you.
